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We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall.
They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.
Without wasting any further time let’s dive into the topic, “Best Skincare Guide for Winter”.
Skin tends to get very dry and flaky during winters.
Dry skin is the most common cause of itching as well.
In winters, dry skin conditions such as eczema, psoriasis, ichthyosis tend to worsen.
It is important to know the do’s and don’ts in winter to keep your skin hydrated.
Harsh winter weather can be damaging, uncomfortable, and downright painful on your skin.
Whilst there are some brilliant skincare brands out there (our favourite is Neal’s Yard by a mile) many products are superfluous and can even do more harm than good.
It may be the last thing on your mind when you have dry, itchy skin, but there are benefits to exfoliating your skin during winter.
Not only will it take off the dry, dead skin cells, but it also helps you regenerate new ones.
Your skin will thank you for using natural, exfoliating scrubs like this yummy-smelling geranium and orange scrub, or even check out this list of five homemade recipes that are easy to make using just ingredients from your kitchen pantry!
The onset of winter is accompanied by dry skin, chapped lips, and rough hands. Show your skin some extra care by keeping it well-moisturised and hydrated for a beautiful and healthy glow.
So, Team Explicit Facts has worked hard and explored the unchartered waters of understanding the issues related to skincare tips to be followed during winters.
With a direct connection between the gut and skin health, increasing your daily intake of fats may help with dry skin.
We recommend eating a diet rich in walnuts, olive oil, and avocados (but not to sub them for a proper skin-care routine).
While that extra glass of full-bodied red wine may seem like a good idea.
“Don’t overdo it with alcohol, caffeine, and coffee,” as they are diuretics that will cause dehydration.
When it’s cold outside we often forget to drink enough water throughout the day, but this is just when low humidity is most likely to strip our poor skin of its moisture.
Remember to sip slowly through the day rather than gulp and to use a reusable bottle – our favourite is this one by Klean Kanteen.
Indulging in warming winter teas such as natural ginger and lemon is a wonderful way to keep hydrated in winter – you will feel healthy, hydrated, and cosy at the same time. It’s a win-win situation!
Many high street cleansers actually contain harsh chemicals that can be damaging rather than nourishing.
Ingredients such as alcohol and any added fragrances won’t do any favours for dry, cracked skin, as they strip away natural oils.
Cream-based cleansers such as this Neal’s Yard Frankincense one will help keep the moisture in, while still taking off the day’s dirt and make-up.
No matter how many serums and creams are applied, dry skin will stay dry without some light exfoliation.
Pick up a gentle scrub, something with a mild glycolic or lactic acid to get off the dead skin.
The experts suggest swapping a gentle formula for your regular cleanser two to three times a week.
For those with raw or severely dry skin, skip the exfoliator and incorporate a wet washcloth instead for a gentler option.
And tailor your Retin-A usage to every other day because, while it’s surely the wrinkle-fighting hero product, it is also a strong exfoliant and “may cause extra dryness during the winter.”
Now that the skin is buffed, “[serums and] moisturisers can penetrate and really get to work.”
However, hot showers and long baths are a big no-no. Do not bathe with very hot water.
Hot water tends to strip the skin off its moisture, thereby making it drier.
Not only will excessively hot water dehydrate you, but it will also strip away those necessary oils from your body.
Try to use lukewarm water for bathing. Especially if you use a shower.
If you use bucket water for bathing, you can add 4-5 tablespoons of coconut oil in the water and use it for bathing. This will form a layer on your skin and will not dry it out.
You could keep your showers short i.e under 2 mins.
It’s tempting to reach for that dial and turn up the heat and have a long, hot shower or a bath when it’s cold outside.
If you come out of the shower and your skin is irritatingly red and itchy, it’s a sign that you’ve overdone it. All is not lost though. We’ve got you covered in the next step.
Dab water off gently. Refrain from using thick towels and rubbing them vigorously over your skin.
Use glycerine soaps and use soap only 1 -2 times a week.
Do not use soap daily.
Soap can be used only in areas such as the armpits and genital area daily.
Over your hands and legs and back, which are most prone to dryness, soap need not be applied daily.
No matter how mild a bar of soap is it will strip the skin off oils. Do not use antiseptic soaps. Use mild, gentle glycerine soaps for bathing.
The winter month poses unique challenges to one’s skin because the dry winter air sucks the moisture from your skin, leaving it dry and itchy. Therefore, a change in season requires a different skincare routine.
The dermatologist at an acclaimed multi-speciality hospital in Mumbai shares how you can keep your skin healthy with the steps mentioned below: –
1. Choose your facial moisturiser and body lotion carefully. We recommend oil-based products rather than water-based to keep important hydrating oils in your skin.
2. The skin has higher moisture content than the surrounding air after a bath. So, this is the best time to seal it in. Apply moisturiser or lotion immediately after washing to lock in as much moisture as possible, and don’t forget to include your hands and your feet, the most hardworking parts of your body! Apply a moisturiser on the skin, massaging it with gentle and firm strokes. The moisturisers act as a barrier between the skin and the environment, thus preventing moisture loss.
3. Hot water, scrub, non pH balanced chemical-heavy or perfumed soaps strip the skin of its moisture. Hence, take a bath with lukewarm water and moisturizing soap.
4. Also, bundle up before stepping out-doors to minimize the skin’s exposure to harsh winds. Blowers and heaters can reduce the humidity in the air when inside the house. Hence, it is best to use these judiciously. Humidifiers can also help balance the humidity and replenish the skin.
5. Avoid using products that contain alcohol as it is used to be dehydrating. The best option is to use organic products that are specially formulated for dry skin. Ingredients like shea butter, almond oil, honey, and olive oil are safe and effective in retaining the skin’s moisture. However, be careful that they do not act as acne triggers.
1. Dry skin can be an uncomfortable affair, but these remedies can help relieve the condition.
2. Raw Honey has anti-bacterial, anti-viral, and anti-fungal properties. It acts as a humectant, drawing moisture to the skin. Apply honey on your wet face immediately after a bath. Massage gently in a circular motion. Wash off with lukewarm water. Use it only on normal intact skin and not on compromised sensitive skin.
3. Oils made of coconut, olive, and almond are excellent moisturisers but unsuitable for acne-prone skin. These can be applied just before and after a bath. They are also ideal for a massage at nighttime. However, it is highly recommended that one uses cold-pressed oils for moisturizing purposes.
Chapped and dry lips are a common condition during winters. A lip balm is the best way to protect the lips. Here’s how you can make some at home as mentioned below: –
1. Take 1 1/2 cup of carrier oil like coconut, jojoba, or almond. Add three-four tablespoons of dried herbs like chamomile, calendula, or lemon, and heat the oil over a double boiler or in the microwave.
2. Maintain gentle heat and do not allow the oil to become too hot.
3. Turn off the heat, strain the herbs, and allow the oil to cool down.
4. This naturally fragrant oil can be applied as a lip balm when stepping out, at home, and before going to sleep.
We may reach for the sunscreen automatically during the warmer months, but sunscreen is just as important during winter to shield from those harmful UVs.
You may want to switch over to a cream formulation of sunscreen which can be more hydrating. These are amazingly simple tips to keep your skin smooth and supple in winters.
Make sure to cover your face, neck, and hands (if they are exposed), and opt for sunscreen with at least SPF 30 protection. If you’re up on the slopes, the Skin Cancer Institute recommends reapplying your sunscreen every two hours and immediately after heavy sweating.
Don’t forget the spots that are easily missed such as the back of the neck, lips, ears, and under the chin!
Winter is undoubtedly harsher on your skin than summer.
Out in the open, we may have the pocket essential lip balm to take care of dry, chapped lips, but we need more than that.
A scarf and gloves are essential to protect your hands and the delicate skin on your neck; we love these scarf and gloves by Ally Bee that are made from super soft alpaca and sheep’s wool for minimal irritation.
On the topic of skin irritation, a lot of cold-weather clothing can be uncomfortable when worn in direct contact with your skin.
We recommend using natural, breathable base layers, such as the ones offered by The White T-Shirt Company, to protect you from any rough or scratchy winter fabrics that are aggravating to your skin when worn alone.
While most summertime products get swapped outcome winter, serums are the one exception to that rule.
As long as it’s alcohol-free, an antioxidant serum is perfect for year-round usage.
No matter the climate, skin “gets attacked by free radicals,”, causing sunspots, the breakdown of collagen, and premature fine lines.
To prevent the damage, apply a vitamin C formula as a first layer in the morning, before layering on heavier products.
And don’t forget the sunscreen—a daily dose of SPF 30 will keep skin covered, even on cold, cloudy days.
One of the most important and commonly overlooked steps in the dry skin game is changing to a seriously hydrating moisturiser.
Look for creams, rather than lotions, which are made with ceramides and hyaluronic acid.
Ceramides aid in the prevention of the skin’s barrier, which is “easily broken down during the winter.”
For patients with severely chapped faces, pack on a hefty amount of product, she says, morning and night.
Be sure to toss any face washes with drying ingredients, like fragrances or additives, in favour of those with formulated chamomile or oatmeal.
A gentle cleanser, like Cetaphil, is a great option that won’t strip skin of its natural oils, which are needed to protect overall moisture.
“A really gentle cleanser, like Cetaphil, is a great option that won’t strip skin of its natural oils,” which are needed to protect overall moisture.
Wear cotton clothing underneath your woollen attire.
Wool tends to irritate the skin and cause more itching. Make sure that you wear a thin layer of cotton before
It is never too late to look after yourself.
It’s never too late to eat healthily and look after your skin.
You will be amazed at how quickly your skin and body can rejuvenate given the right environment.
Use thick and creamy moisturisers for dry skin.
Keep yourself well-hydrated. It will also flush out toxins from your body.
Use an SPF lotion, gentle cleanser, good serum, and under-eye cream on the face as your face is the most delicate part of your body.
Exfoliation should be a part of your routine as it allows moisturisers and other skincare products to be absorbed effectively. Your hair can also get dry around this season, so use a good leave-in conditioner.
Moisturise your skin immediately after the bath. When the skin is still moist apply a liberal amount of moisturiser to your whole body. This will help in locking the moisturise.
Moisturise once before sleeping as well. If you sleep with heaters on then the chances of drying the skin out is higher.
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